Healthy skin is a sign of good health. The skin is the largest vital organ in
our body comprising of about two billion cells
and has a surface area of around two square meters.
Often times, the radiant, glowing and smooth skin of a person gets our attention,
and be ultimately envious. The truth is
nobody can blame us. A beautiful skin is always worthy of attention and praise.
It spells great responsibility for the
person to take care of his skin that way. And although only very few people can
actually have the perfect skin and
complexion, we too can do something to bring out the best in our skin.
Here are quick and simple ways that we can care for our skin:
1. Nourish your skin by eating the proper foods. This means healthy and balanced
diet. Healthy and balanced diet promotes
our general well-being and optimizes our body to function at its best. To have
a healthy skin, eat plenty of seed food. For example, fruits that contain seeds, vegetables - organic vegetables are better as it
contains additional nutrients.
2. Drink plenty of water. The recommended eight glasses of water a day is
essential in maintaining the skin’s elasticity and
suppleness. Water also clears your skin and aids in the proper elimination of
waste. Remember, less waste products in your
body, more beautiful skin.
3. Exercise regularly. Exercise is good for our heart and body. Even our skin
benefits with exercise by increasing blood
circulation and thus bringing enough oxygen and nutrients to the rest of our
body. Exercise also triggers the body to
produce more sebum that is the body's natural moisturizer.
4. Be smoke and alcohol-free. Smoking tends to destroy the Vitamin C in your
body, damage the elastic tissues that keep the
skin tight. Drinking liquor on the other hand tends to expand your blood vessels
causing red spots and itchiness on your
skin.
5. Cleanse it. Cleaning plays an important part in the overall wellness of your
skin. Experts agree that we should gently
clean our skin, tone it, moisturize it, and exfoliate it.
6. Protect your skin. Harsh elements can severely damage your skin and can lead
to irritation and infection. Wear
sunscreen with at least SPF 15 every time you go out of the sun. For outdoor
activity, use SPF 45 because you'll be perspiring, which dilutes the sunscreen. For those who are very fair, who have
red hair, blue eyes and freckles, add a total
block that contains titanium or zinc.
7. Rest. Get plenty of rest. You are giving your skin a time to rejuvenate and
heal while you rest. Stress is extremely
bad for your skin and body. It indirectly creates instability in your hormonal
system, which in turn leads to more skin
problems like breakouts and acne.
Feel confident in your skin's appearance! Learn more at
Clear Pores!
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